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Today I am joined by Dr. Kim Snider, ICPA certified pediatric and perinatal chiropractor, business owner, wife and mom to five littles under the age of 6 (if you're wondering if there's a story here, there is!) In a lively …
Today I am joined by Janelle Sjodin, transformational mentor and success coach connecting women to their inner feminine power. Together we had a lively discussion around the energy flow of our menstrual cycle and the power th...
On this episode we tackle some natural ways to support your mind and emotions as you're doing some deep mindset work. On this episode I share some of my favorite oils for helping me focus and supporting me as I …
On this week's episode I have the pleasure of interviewing women's resiliency coach Karen Dean. We cover to gamete from getting started building a resiliency mindset, the raw reality of what it takes to make significant chang...
On this episode I unpack the female psyche and how much we self sabotage in our inability to make big decisions or getting held back. I share my own story in developing some health issues recently that were entirely related …
On this week's episode I dive into some of the myths we believe as women about what it takes to be and stay healthy. I also discuss what to do when you feel like you're doing all the "right things". …
On this episode Dr. Alex introduces the foundation of the idea of impeccable health and sets the stage for what this show is and what it is not in a deep dissection of the industry giants of western medicine and …
Welcome to the first episode of Rejuvenated Women: Impeccable Health for High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and...