Join our list for show updates and to receive our weekly Selfie's Chronicle Newsletter. You'll also get our guide to our 5 Favorite Episodes to Help You Thrive Through Menopause when you join!
Last week while I was accompanying my husband on a work trip, we ended up at a fancy steak house for dinner. On the menu, printed in big, bold print, they boasted having the best CORN FED beef in the …
On today’s podcast episode I asked my guest, former chemical engineer Eileen Durfee, what her number one health recommendation would be. Her answer: Daily coffee enemas! As crazy as it sounds, we had a very interesting conver...
Do you find yourself struggling with exercise? Today I take a deep dive into why many of us as high-performing women aren’t exercising in the “right” way for our body and how to identify what we really should be doing …
Taking control of our own health using lifestyle medicine is one thing. Helping our kids heal outside of the realm of conventional medicine is another. I’m joined by Holistic and Functional Pediatrician Dr. Nelli Gluzman to d...
Nothing is more frustrating than feeling like something is horribly wrong, only to be told you’re “fine”. Today we’re discussing how this happens, and what you can do to start taking control of your own health, symptoms, and ...
Julia Arndt is a Peak Performance coach who draws on her experience in various roles working for Google for 7 years. She brings mindfulness and an understanding of how stress affects the body to help professionals in high-pre...
Do you think critically about your health, or just follow the crowd? Today I unpack the most important question you can ask yourself as a woman in today’s world when it comes to your health...BUT WHY? If you aren’t asking …
Today I’m joined by the brilliant Dr. Omolara Uwemedimo, a board-certified pediatrician who found herself burnt out to the point of being hospitalized and recognizing a need for change. This experience led her to form Uwemedi...
How aware are you of the words you use on a daily basis? We aren’t often aware of how our language impacts us subconsciously. There is power in language, and there is also sabotage. Do words like “try”, “maybe” or …
Tired of always thinking about food and worrying about what you eat? Frustrated with being overwhelmed with emotional eating when we’re under stress? On this episode of Rejuvenated Women, I’m joined by Clinical Psychologist D...
Today, we’re celebrating the 100th episode of Rejuvenated Women, while getting into the down and dirty of this desire to hide and not acknowledge the things we accomplish, or to allow perfectionism and fear to hold us back fr...
Are you designing your life to thrive long-term or on the fast track to burnout? So many of us in the world of “high performance” set ourselves up for the crash that inevitably will come when we ignore ourselves and …
With the Pfizer FDA approval coming through yesterday, the rise in the delta variant increased conversation around mandatory workplace vaccines, and New York City’s recent changes, I felt it was time to share some information...
The connection between a healthy gut and healthy skin is one that has been more accepted and studied over the past several decades. However, as my interview with clinical nutritionist Jennifer Fugo, who specializes in healing...
How aware are you of your food choices or behaviors when it comes to your health? For most of us, it’s not something we focus on or notice at all. And until we do, creating any true change in our …
According to children’s holistic mental health expert Dr. Roseann Capanna-Hodge, our kids do this fancy thing called “co-regulating”. In other words, if we’re stressed, they’re going to be stressed. What does this mean for ho...
How do you define being a high performer? So many of us base performance on busyness. How many things can we fit on our plate or balls can we juggle in the air? Too many of us focus on the …
Why am I putting on weight when I’m doing all the things? Why am I tired all the time? What made my thyroid go wonky in the first place? Why am I prediabetic when I eat super well? This week's …
When I was in chiropractic school I was known for being a bit of a thorn in the school administration’s side as the chief content editor of our school paper. At one point, I even declared war on funnel cakes …
It can be easy to forget how much of our success is actually tied to our mindset. We want to focus on more knowledge, more tools, more of this, more of that. But if you don’t believe it’s possible, it …
Are you a woman leader in a man’s world? Today’s conversation revolves around this sometimes tricky environment where gender differences and values rear their heads and we have a lot to navigate. I’m joined by powerhouse Jess...
The #1 Thing High Performing Women Suck At Rest...that four letter word that tends to allude us as high performing women. Building rest (not just sleep) into our lives is essential for our sanity and our health. This week I …
Today’s episode isn’t an easy topic, but it’s an important one. I’m joined by grief survivor and educator Peggy Green whose life’s mission is to help others grieving the loss of a child. While her story and our conversation t...
Do you find yourself ignoring ailments, injuries, relationships or know that you hate your job and it’s a constant source of stress but you stay stuck? Springboarding from my own confirmation two weeks ago that I retore my wr...
When’s the last time you paused to think about how many toxins you’re exposed to in your day-to-day routine? Or what it’s doing to your gut and health? What about where your symptoms truly come from? Today I’m joined by …
“So how did you lose the weight? Was it just doing keto?” This has been a common question I’ve been getting since going public with my own weight loss journey last week. And while my process did involve eating to …
Birth Control is one of those sometimes difficult things to figure out. I, like many other women I know, have never been a fan of taking birth control with the laundry list of side effects that can result. Today I’m …
Ever since I got back from my trip I’ve been having a hard time getting back into the swing of things. Instead of diving back into work and a routine, I’ve found myself binging on Netflix, reading books, and getting …
In today’s episode, I’m joined by self-professed Mad Scientist Cognomovement Researcher and Director and Master NLP coach Liz Larson for a conversation that dives deep into speeding up the process of transformation by decades...
A common question I get is “how do I maintain a diet while traveling?” Aside from that, I hate the word “diet”...let’s just call it how you feed your body to nourish it with the things it needs to function …
Today’s podcast episode is just awesome. I’m joined by Dr. Denise Moore Revel who shares her journey of developing the Own Your Amazing Movement. After years of trying to figure out why she wasn’t happy or feeling fulfilled. ...
Sometimes in a healing process, we need to be willing to get out of our comfort zone and try new things. It might be a new modality or an entirely new approach to health. Today I share my experience in …
Today we’re taking the Selfless Syndrome conversation to a new level with my guest Regina Andler. Regina learned the hard way the importance of taking care of oneself, especially while caring for others, during her time carin...
After another trip to urgent care to get my lungs checked due to the worst cough I’ve ever had that just won’t go away, I found myself officially classified as a Covid “Long Hauler”. These are the people that for …
Is playing injured holding you back? I don’t mean from a sport or some athletic endeavor (though that certainly applies here). What I mean is from the game of LIFE. In today’s episode, I share some insight into what our …
What do handwriting analysis and bulimia have in common? That is the topic of today’s Rejuvenated Women podcast interview with handwriting analyst and bulimia recovery coach LaurieAnn Campbell. While the topic can be challeng...
In today’s episode, I’m joined by Jennifer Helene Popken-- an entrepreneur, mother, a former Ford Model, a wheel-chair bound child, a finalist on MasterChef (chosen from over 60,000 applicants), writer (ghostwriter of notable...
I've spent much of the past two weeks tied to the couch or bed coughing, with a fever and no appetite, and seeing improvement come very slowly. Having now had Covid, there's a lot about it that doesn't make sense …
When we are sick or injured we pay attention to our physical pains, but it’s rare that we focus in on what’s happening to our body energetically. On today’s episode of Rejuvenated Women with guest Damla Aktekin, we dive into …
This week I discuss changing your story to change your stress with stress expert Dr. Kathy Gruver. Kathy is a stress expert who has trained with the Benson Henry Institute for Mind-Body Medicine at Harvard, written 8 books, d...
Having no energy and feeling utterly exhausted all the time is a real thing and a real problem. But the reality is that it is much more complex than simply your adrenal glands not functioning correctly. I tackle some of …
Integrity. While we all probably “know” the definition of the word--ie doing what you say you’re going to do, by when you say you’re going to do it--the concept actually goes a lot deeper than what we think we know. …
I regularly talk to or work with women who are struggling to lose weight. I’ve also been there myself in the past few years. The most frustrating thing is that you can be doing all the right things, and just …
The biggest thing that holds us back can really be boiled down to fear. And with change, our fear can come out in full force. This week I’m joined by travel show host, actress, author, and fellow podcast host Monica …
How connected are you to your true and authentic self? When we’re not connected our health suffers, our relationships suffer, our finances suffer, and we just go through the day-to-day instead of thriving in our lives. So man...
Menopause is a time that can cause a lot of stress, confusion and WTH moments for many women. This week’s episode takes a deep dive into menopause, steps you can take to be proactive, and the driving force behind surgeon …
I hear from more and more of my clients and patients how frustrated they feel seeing their doctors. To be clear, I don’t fault any doctors in this. We have a medical system in the US and in other western …
Mature pregnancy is becoming more and more common, especially among high-performing women. This interview with Dr. Andrea Purcell on being over 35 and pregnant marks the first in a series of episodes that will be tackling con...
If you've found yourself frustrated and wondering why you can't seem to lose weight, why your sex drive has tanked, your periods are horrible, sex is painful, you're growing hair in weird places, are always exhausted, or just...
Major life transitions can be hard, but we can choose how we go through them and who we become as a result of them. This conversation with Resiliency and Life Transition Coach Kimberly Smith gets into the nitty gritty of …