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At some point, we all hit a point where sleep becomes a struggle. Be it the journey with small children, perimenopause, and aging, the state of the world, or something else can impact our sleep. It also has a host …
Pain, whether emotional, physical, or most often, both is not something we wish on anyone. At times, we also find ourselves in cycles of pain. Speaking on this topic less than a week after having somewhat major surgery on my …
I loved today’s conversation with Lia Pinelli around what’s missing in the “weight loss” world and truly healing our mindset and relationship with food. If you struggle with chronically dieting, food taking up a large portion...
Have you ever failed at something? I certainly have. And while it wasn’t fun to go through, it has allowed me to grow, learn and evolve into the person, practitioner, and human that I am today. However, for many, the …
I am incredibly honored to have been joined on the Emerge Podcast by Dr. Anna Cabeca. She's a well-known name in the world of women's hormones after the success of her first book The Hormone Fix. She has now written …
Today is all about introducing something new and a discussion around neuroplasticity (how we can change our brain) and the things we use to do that. I dive into meditation-don’t let this throw you, the science behind how to t...
Figuring out how to help our kids (regardless of age) navigate the world since 2020 has been a challenge for many parents I’ve talked with. Today I’m joined by the creator of the Instinctual Parent Coaching Program, Delsey Da...
A few weeks ago I had a bit of a soapbox moment when NPR published an article about natural immunity following some “new” data around COVID. I’ll save my sarcastic comments. Having had a nasty (non-COVID) cold the last week …
Heavy painful periods? Mood swings? Stubborn weight gain? Hormonal acne? Gut issues? Menopause symptoms? Years on hormonal birth control? We’re tackling all of these things and more on today’s episode with Functional Physici...
Since 2020 mental health needs have increased dramatically as fear and uncertainty have led to an influx of anxiety and depression among all ages. Even I experienced the signs of anxiety as we moved further into the pandemic ...
On Feb 10th, Emerge hit 2 years, 150 episodes, and close to 75 interviews with women’s health and leadership thought leaders from all over the world. I almost skipped over saying anything about it or celebrating, because that...
What if we stopped living life according to what everyone else says and start tuning in to ourselves and what we really need? Today I’m joined by Christian Elliot-longtime coach, husband, father of five, and co-founder (with ...
Do you find you tend to skip meals? Can eating and cooking be a massive inconvenience that takes time away from what you feel like you should be doing? Do you find yourself starving at mealtimes and/or snacking in between …
Brownies for Breakfast? Today’s conversation goes deep into not just nutrition and the changes we need to make to live longer and be healthier but also dives into culture our culture, being a career woman in a fast-paced soci...
What do commitment, parasites, and priorities have in common? A bigger discussion of how we function as either our own best friend or our worst enemy when it comes to our commitments (especially our commitments to our health)...
Today I’m joined by breast cancer survivor and Life & Wellness Master Coach Lori Marini for a powerful conversation around what happens after a life crisis. We dive deep into how we can move from just “surviving” to “thriving...
Why do so many of us as women struggle with what I refer to as “Selfless Syndrome”? That innate drive that tells us other people/things are more important, we don’t matter, we don’t have time, or we have to feel …
Today I’m joined by Dr. Debi Silber the founder of the Post Betrayal Transformation Institute for an in-depth discussion of how we heal betrayal. Dr. Silber’s research has shown that betrayal is an experience that does not be...
Today we're focusing on the oh-so-fun hot flashes and poor sleep that can accompany the transition into menopause. In this episode, I discuss why it's happening, how you can bolster your hormones naturally to combat it and wh...
What’s your body image dialogue like really? Would you ever talk to another person the way you talk to yourself? Today I’m joined by women’s body image coach and personal trainer Tara Wyatt-Treslove for a really in-depth disc...
Should you be eating meat? This is a question I get from my clients and often find myself thinking about. Today I dive heavy into this question and cover the gamete of ratios of omega 3’s and omega 6’s, dietary …
Cassie Christopher is a registered dietitian and health coach who helps women over 45 heal emotional eating so they can feel comfortable in their own skin and have the energy to live their best lives. Today we discuss the unh...
So much of our lives run on autopilot. We don’t consciously think about things like breathing, or our heart beating. They just happen for us. However, they also do much to give us a clue into how our body is …
The mental health conversation has become more and more applicable in the past few years. Today I’m joined by anxiety breakthrough expert Dr. Nicole Cain, a clinical psychologist and naturopathic physician with some powerful ...
When it comes to our health and making changes we all tend to focus on things like nutrition, exercise, sleep. But there’s one thing few of us pay attention to that is more important than any of those things: Our …
Wrapping up our series on creating New Year’s Resolutions that actually stick, today we work on crafting non-SMART goals. Instead, we tackle creating DUMB goals and SLIM goals to help give you tangible steps to begin taking i...
Building on our exploration of reframing limiting beliefs and working on our mindset for our goals in the New Year, today we are doing an exercise in creating our Compelling Future. This episode is a vision exercise that is b...
This is the first episode in a three-part series walking through how to truly create New Year’s resolutions that stick. We start at the place most of us don’t think to address–identifying our limiting beliefs and rewiring our...
Dr. Sylvia Gonsahn-Bollie is a double board-certified Obesity Medicine specialist who has personally lost 60 pounds of baby weight (twice) and kept it off. Personally, I found our conversation really refreshing and enjoyed pi...
Have you ever taken the time to really look at where some of your beliefs around weight loss and body image actually come from? So many of us go through our lives on autopilot, not realizing that there are often …
The longer I’ve worked in women’s health, the more frustrated I’ve become by the weight loss industry and the myths that are perpetuated and end up causing us more harm than good. Today I’m joined by fellow women’s weight los...
When is the last time you really visualized doing or achieving something? For me, it had been a while (20 years a while) when I really stopped to think about it. Most of us stay too busy to take the …
Today I’m joined by the leading holistic fitness expert in the UK and Ireland, Brian Keane. We had a really powerful conversation around what holistic fitness is and some of the nuances in approaching fitness as type A high p...
Self sabotage is something that plagues all of us at some point in our lives. It can be confusing, frustrating and a let down to ourselves when we get in our own way. Today I’m joined by EFT expert Theresa …
So often we tend to focus on the wrong things when it comes to our health. Today we dive into why that is and how to shift your mindset and focus to finally see progress rather than banging your head …
Lockdown in 2020 rocked our social connections and relationships on a lot of levels. As we head into the holiday season, and perhaps are connecting with family and friends again after a year of isolation, it can be exciting a...
Failing to plan is planning to fail. So many of us going into the holidays with some good intentions when it comes to our food choices. But many of us fail to actually follow through when it comes to the …
Tim James is one of those guys that will leave you feeling younger and more energetic just by hearing him speak. His passion flows out of him like a fresh waterfall in a dry desert. He’s turning 48 but feels …
How we view ourselves, compare ourselves to others and engage in social media to contribute to those things can be so ugly, disheartening, and detrimental to our psyche, well-being, and who we really are in the world. An inci...
When we access our flow state, we let go of status and start living with our true purpose and in our true power. Today’s conversation with the Co-founder of Nomads With A Purpose & Creator of Flow State Warriors Gabi …
What is a “flow state”? This is a term that’s utilized in the world of functional medicine and coaching that I would argue isn’t often well understood. This week we’re unpacking what the flow state is and getting into a …
“You can’t hate your body into submission.” This is just one of the so many nuggets that you’ll find on today’s episode of Emerge with my guest Maja Miller. We dive deep and heavy into why all the things you’re …
Feeling frustrated trying to lose weight is something just about every woman I know struggles with. Today I talk about how to really divorce frustration as part of your journey by shifting your focus and adopting a different ...
My guest on this episode is Debora Wayne, the founder, and CEO of The International Chronic Pain Institute. She is a world-renowned energy healer whose leading-edge, non-drug method, known as HighSpeed Healing™, has VIRTUALLY...
At the beginning of October, I decided to take on what I’m calling the “Daily Coffee Enema Challenge”. Today I’m sharing my experience with this practice, including some of the history behind WHY you would want to do it, and …
What if instead of worrying about whether we’re capable or worthy, we take on life asking “Why NOT me?” and following the direction of our gut? This is a question I examine in-depth on today’s podcast interview with Communica...
We all face adversity or come up against limitations in our lives--whether it’s circumstances or due to something with our physical body. If you’re being honest with yourself, are you living life to its fullest in spite of th...
2020 brought with it a quantum leap into the world of video and progressing the digital age. And with this leap, we have the choice to evolve with it, or stay stuck in the past. Today’s conversation covers moving with …
Today I tackle the concept of overwhelm and how we actually start to transform our experience of being overwhelmed by finding ways to take things off our plate, shift our perspective and ultimately change our experience of li...
I had some thoughts and opinions about Intermittent Fasting that were changed by this interview with Intermittent Fasting Coach Laurie Lewis. Even if you’ve been practicing it for a while, I promise you can learn something. F...