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Do you feel frustrated by the lack of options available for your health, and constantly feeling like it's too hard to both get help and feel good again? Today I'm joined by former nurse turned Human Design and trauma informed...
How strong is your support network of close friends that you can be open and real with? Personally, this is an area I've struggled with a lot as a career driven woman. Community is also something that plays a huge …
Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes …
Are you taking an omega 3 supplement regularly? And if so, are you sure of the quality? Or the impact that the production of that omega 3 supplement has on our oceans, fish and environment? Omega 3’s are one of …
What’s the cost and what’s the impact of a big decision? On today’s episode with Lindsay LaShell we unpack how to find the answers to these questions and really step into following your passion. Together we dive deep into how...
Do you know what your zone of genius is? That place where time stands still, your energy is up and you're "in flow"? I recently had a big breakthrough and shift in recognizing my own zone of genius, and also …
Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping entrepreneurs and small business owners get out of reaction mode so they can be in charge of their businesses….and in charge of the...
Have you been on a restrictive diet for a long period of time? Often our best intentions of "cleaning up our diet" actually lead us down a path of developing a very negative and non nourishing relationship with food. On …
What if making changes and getting results didn’t have to be so difficult? This is the topic of my conversation with Self-Made U Founder Tracy Pleschourt today. In this episode, Tracy outlines her simple Mind Math equation, ...
Are you in your job or career because you love it, or because it’s what you think you’re “supposed” to be doing? Maybe it’s the paycheck or the degree. Something is keeping you stuck. On today’s episode, we’re unpacking Caree...
Today’s episode is a deep dive into natural solutions for both hyperthyroidism and hypothyroidism with Dr. Eric Osansky. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitio...
How do you react when things happen that are beyond your control? I’ve been giving this a lot of thought since, thanks to weather airport shutdowns, I unexpectedly spent my 38th birthday (Christmas Eve) and Christmas all alon...
With the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty, even if it went against our commitments to ourselves and our health...
Today's episode is first and foremost a celebration, and also a discussion of what commitment really is and how to shift to do things that both push you AND feel good. To connect with Dr. Alex further visit: Join the …
Do you tend to relate to menopause as somehow being the end? The end of enjoying sex, the end of feeling like yourself, the end of having a waist? While many of us in the western world relate to menopause …
Are you waiting for something to come along or to happen so that you can finally be happy and fulfilled? Many of us spend a lifetime chasing this elusive thing called happiness and fulfillment, but struggle to find it in …
Do you struggle with starting your day/week/year with good intentions only to find yourself doing literally everything but what you intended? In other words, the whole day/week/year goes to hell in a handbasket? In this episo...
What does it mean to you to be in alignment? In your career, your relationship with yourself and others, in your body? I am joined by Rachel Richter, the founder of Inlign, an organization that helps individuals, leaders, tea...
Addiction, trauma, and struggles with mental health are something a large portion of our population struggles with. The treatment options that have been available in the past also have varying results. Today I’m joined by add...
Do you have a tendency to rush through things in an effort to get them done and off your list? This is a trap I’ve seen myself and every single high-achieving woman I’ve worked with struggle with. We don’t have …
Do you know exactly how your health information and data are being used? We all are aware we have a huge problem with our healthcare in the US. Today I’m joined for a completely different conversation with a woman on …
Do you have areas of your life where you feel like you just can’t be yourself? Maybe it’s in your career, a leadership role, or a relationship…but it doesn’t feel safe just to be YOU. Today I’m unpacking this drawing …
As a holistic health coach and instructional psychologist, Michelle Seidling, Ph.D., INHC, DTM, empowers C-suite executives and military transitioners to develop healthy, sustainable habits for life success. She helps people ...
Three years ago I woke up one day, pulled on my favorite pair of pants, and realized I couldn’t button them. I tried the next pair. Same thing. A few minutes later I was left staring at a pile of …
How clear are you on what it is your unique body needs to be as healthy as possible? Or how do various aspects of your lifestyle actually affect you? In this week’s episode, I do a deep dive into data-driven …
Are you clear on what your values are, and are your actions and ways of being in the world aligned with those values? In this episode, I do a deep dive into our values and the five archetypes that drive …
How’s your self-talk? As women, we are capable of thinking some pretty terrible things about ourselves. Today I am joined by author and coach Sharon Natoli for a deep conversation on how to truly take control of and transform...
You know that moment when you recognize you’ve got far too much going on and something has to give? For the majority of us, the thing that gives is something we’re wanting to do for OURSELVES. And that leaves us …
Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought leader, and trainer on the topics of Imposter Syndrome, Burnout, and ...
Earlier this year Gallup magazine reported the gender gap in burnout nearly doubled during the two years of the pandemic and shifting working environments. And Forbes declared the last two years the “Great Resignation” with 4...
Dr. Valerie Rein is a psychologist and women’s mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, a...
What makes some women I work with wildly successful? I’ve been doing some digging to really boil this down, and what came out was three things: courage, confidence, and clarity. Today I’m sharing a) what that means exactly, a...
How well do you really understand your circadian rhythm and how light affects your health? I’ll be honest, I even learned some things from today’s guest Meredith Oke! Meredith is the co-founder of QuantumHealth.TV, the world'...
What if you could increase stem cell production in your body without taking anything, a huge cost, or a lot of controversies? That’s exactly what we’re talking about in today’s episode. I’m joined by Dr. Mel Hashemi and Dr. S...
How’s your body image and self-talk? For most women I know it’s incredibly critical and negative towards ourselves. Today I’m joined by Body Joyful author, coach, and all-around amazing human Ann Poirer for an in-depth conver...
What drives you? This week I’m unpacking this question on a deep level. Having worked with other busy, high-achieving women for a few years now, I’ve come to the conclusion that our own addictive tendencies are often rooted i...
In today’s podcast episode we’re stepping into a completely different realm of health. I’m joined by coach, speaker, and author Darcy Eikenberg as we discuss her new book “Red Cape Rescue: Save Your Career Without Leaving You...
Can we simplify the process of transforming our hormones (and do it without drugs)? Absolutely! This is the topic of discussion on today’s podcast episode where I’m sharing my brand new simplified 5 Step Hormone Transformatio...
One of the most frustrating parts of aging I hear from women I work with is the loss of sensitivity and lubrication with intercourse. Today’s podcast conversation is a deep dive into sexual health as we age with women’s healt...
Staying committed to our health goals when outside our normal routine can feel challenging. Today I share my thoughts, wins, and fails from the road as I’m driving a car back from San Diego to Alaska this week. Today I …
There are certain things we’ve been taught to expect to just have to deal with for the rest of our lives. Autoimmune conditions and bipolar disorder or depression are two of those things. Today’s conversation with Dr. Brandy ...
In this episode I discuss - Reconnecting to that unwavering childlike belief in yourself. How to make a plan to get from point A to point B without boring old SMART goals (I share what I use instead) And what’s …
Believe it or not, difficulties with fertility and a very symptomatic menopause transition have a lot in common in terms of how we approach them. Today I’m joined by functional fertility expert English Goldsborough for a conv...
Do you intellectualize and overanalyze your feelings rather than just…allow yourself to FEEL them? I shared this conversation in my free group last week and felt it was important enough to share here as well. In discussing th...
What do food, sex, money, and perfectionism have in common? Or have to do with our health? Actually, a whole heck of a lot. Today’s conversation with naturopathic doctor Dawn Dalili gets into all of these things, as well as …
What does being healthy mean to you? Last week I asked my clients to journal through what movies/books/magazines/songs taught them about health and body image (something we attach to health). The discussion led to me posing t...
There’s being tired, and then there’s being TIRED. Today I’m joined by functional medicine adrenal fatigue expert Dr. Carrie Lam for an in-depth conversation around fatigue, our adrenal glands, and the havoc stress wreaks on ...
Do you struggle to give yourself permission to take things off your plate? Especially things that maybe aren’t serving you or helping you progress towards major goals? Sometimes we don’t even realize how much freedom and reli...
Today’s conversation with Functional Nurse Practitioner Christa Elza bridges the gap between western medicine and lifestyle diseases–which are what most of us are experiencing with hormone imbalances, difficulty losing weight...
If you’ve ever experienced feeling like you’re “doing” all the things but not getting anywhere, you know it can be incredibly frustrating. I’ve hit these moments in all areas of my life, my health, my weight, my business, my ...