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On this episode I take you on a journey to cultivate mental fortitude and position yourself for growth during social distancing and the world pandemic, so that you come out of it transformed into an even more powerful version...
On this episode I'm joined by nutrition and weight loss expert Suzanne Carpenter for an authentic and raw conversation around body image, self esteem and self judgement. We get deep, and even dive into eating disorders for a ...
On this episode I'm joined by world renowned tea expert Jenny Tse for a very enlightening conversation around tea and the multiple ways it can boost your immune system. Jenny is an 11 Time International Award Winning Certifie...
On this episode I am joined by the incredible Tracy Litt for a conversation on deep transformational healing and the dark side of resiliency. This is the conversation that can literally transform your life, so grab some paper...
On this episode, I'm joined for a fun and inspiring conversation on how to find your balance and the silver lining inside of the massive changes we are all experiencing as a result of the global pandemic we are all …
This week I am joined by the host of Fearless Family Health, Dr. Cheryl Schmitt. We unpack the concept of fear based decision making that is prevalent in Western Health Care today (and particularly applicable today) and share...
This week I share five tips for keeping yourself healthy and sane in the midst of COVID-19 chaos. There is a lot of unknown out there right now, tune in for a breath of fresh air and finding the positive …
This week I'm joined by Holistic Pelvic Care Practitioner Shannon Tinder for an in depth conversation around the pelvic floor, womb, healing from trauma and the feminine energy and power that comes from reconnecting to this a...
Join me as I discuss how our upper limit problems can hold us back from moving forward with taking control of our health. We get into how to identify the things that hold you back (there are four of them), …
On this week's episode I examine the connection and difference between overwhelm and burnout. I also discuss the preponderance we have as women to head towards overwhelm and burnout, and share some of the highlights from a di...
This week I unpack the concept of morning routines, share what my own routine looks like, and provide a framework and guidance for you in creating your own impeccable morning routine. Morning routines can be incredibly powerf...
On this episode I lay out the 5 simple steps that have been instrumental in reducing the overwhelm in my own life, and in that of countless women I've worked with. Without this foundation, I would never have been able …
Today I break down goal setting for women, taking a very different approach from the SMART goal rhetoric that permeates goal setting conversations these days. Today we combine the idea of DUMB goals, as thought up by Brandon ...
Today I am joined by Dr. Kim Snider, ICPA certified pediatric and perinatal chiropractor, business owner, wife and mom to five littles under the age of 6 (if you're wondering if there's a story here, there is!) In a lively …
Today I am joined by Janelle Sjodin, transformational mentor and success coach connecting women to their inner feminine power. Together we had a lively discussion around the energy flow of our menstrual cycle and the power th...
On this episode we tackle some natural ways to support your mind and emotions as you're doing some deep mindset work. On this episode I share some of my favorite oils for helping me focus and supporting me as I …
On this week's episode I have the pleasure of interviewing women's resiliency coach Karen Dean. We cover to gamete from getting started building a resiliency mindset, the raw reality of what it takes to make significant chang...
On this episode I unpack the female psyche and how much we self sabotage in our inability to make big decisions or getting held back. I share my own story in developing some health issues recently that were entirely related …
On this week's episode I dive into some of the myths we believe as women about what it takes to be and stay healthy. I also discuss what to do when you feel like you're doing all the "right things". …
On this episode Dr. Alex introduces the foundation of the idea of impeccable health and sets the stage for what this show is and what it is not in a deep dissection of the industry giants of western medicine and …
Welcome to the first episode of Rejuvenated Women: Impeccable Health for High Performing Women. Each week we feature interviews, information and inspiration that will motivate you to transform from overwhelmed, overworked and...