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Do you struggle to give yourself permission to take things off your plate? Especially things that maybe aren’t serving you or helping you progress towards major goals? Sometimes we don’t even realize how much freedom and reli...
Today’s conversation with Functional Nurse Practitioner Christa Elza bridges the gap between western medicine and lifestyle diseases–which are what most of us are experiencing with hormone imbalances, difficulty losing weight...
If you’ve ever experienced feeling like you’re “doing” all the things but not getting anywhere, you know it can be incredibly frustrating. I’ve hit these moments in all areas of my life, my health, my weight, my business, my ...
At some point, we all hit a point where sleep becomes a struggle. Be it the journey with small children, perimenopause, and aging, the state of the world, or something else can impact our sleep. It also has a host …
Pain, whether emotional, physical, or most often, both is not something we wish on anyone. At times, we also find ourselves in cycles of pain. Speaking on this topic less than a week after having somewhat major surgery on my …
I loved today’s conversation with Lia Pinelli around what’s missing in the “weight loss” world and truly healing our mindset and relationship with food. If you struggle with chronically dieting, food taking up a large portion...
Have you ever failed at something? I certainly have. And while it wasn’t fun to go through, it has allowed me to grow, learn and evolve into the person, practitioner, and human that I am today. However, for many, the …
I am incredibly honored to have been joined on the Emerge Podcast by Dr. Anna Cabeca. She's a well-known name in the world of women's hormones after the success of her first book The Hormone Fix. She has now written …
Today is all about introducing something new and a discussion around neuroplasticity (how we can change our brain) and the things we use to do that. I dive into meditation-don’t let this throw you, the science behind how to t...
Figuring out how to help our kids (regardless of age) navigate the world since 2020 has been a challenge for many parents I’ve talked with. Today I’m joined by the creator of the Instinctual Parent Coaching Program, Delsey Da...
A few weeks ago I had a bit of a soapbox moment when NPR published an article about natural immunity following some “new” data around COVID. I’ll save my sarcastic comments. Having had a nasty (non-COVID) cold the last week …
Heavy painful periods? Mood swings? Stubborn weight gain? Hormonal acne? Gut issues? Menopause symptoms? Years on hormonal birth control? We’re tackling all of these things and more on today’s episode with Functional Physici...
Since 2020 mental health needs have increased dramatically as fear and uncertainty have led to an influx of anxiety and depression among all ages. Even I experienced the signs of anxiety as we moved further into the pandemic ...
When is the last time you ate organ meat? Ie heart, kidneys, lungs, liver, etc? Not even 100 years ago, organs were eaten far more often than they are today. They also provide a host of nutrients and health benefits …
On Feb 10th, Emerge hit 2 years, 150 episodes, and close to 75 interviews with women’s health and leadership thought leaders from all over the world. I almost skipped over saying anything about it or celebrating, because that...
What if we stopped living life according to what everyone else says and start tuning in to ourselves and what we really need? Today I’m joined by Christian Elliot-longtime coach, husband, father of five, and co-founder (with ...
Do you find you tend to skip meals? Can eating and cooking be a massive inconvenience that takes time away from what you feel like you should be doing? Do you find yourself starving at mealtimes and/or snacking in between …
Brownies for Breakfast? Today’s conversation goes deep into not just nutrition and the changes we need to make to live longer and be healthier but also dives into culture our culture, being a career woman in a fast-paced soci...
What do commitment, parasites, and priorities have in common? A bigger discussion of how we function as either our own best friend or our worst enemy when it comes to our commitments (especially our commitments to our health)...
Today I’m joined by breast cancer survivor and Life & Wellness Master Coach Lori Marini for a powerful conversation around what happens after a life crisis. We dive deep into how we can move from just “surviving” to “thriving...
Why do so many of us as women struggle with what I refer to as “Selfless Syndrome”? That innate drive that tells us other people/things are more important, we don’t matter, we don’t have time, or we have to feel …
Today I’m joined by Dr. Debi Silber the founder of the Post Betrayal Transformation Institute for an in-depth discussion of how we heal betrayal. Dr. Silber’s research has shown that betrayal is an experience that does not be...
Today we're focusing on the oh-so-fun hot flashes and poor sleep that can accompany the transition into menopause. In this episode, I discuss why it's happening, how you can bolster your hormones naturally to combat it and wh...
What’s your body image dialogue like really? Would you ever talk to another person the way you talk to yourself? Today I’m joined by women’s body image coach and personal trainer Tara Wyatt-Treslove for a really in-depth disc...