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How clear are you on what it is your unique body needs to be as healthy as possible? Or how do various aspects of your lifestyle actually affect you? In this week’s episode, I do a deep dive into data-driven …
Are you clear on what your values are, and are your actions and ways of being in the world aligned with those values? In this episode, I do a deep dive into our values and the five archetypes that drive …
How’s your self-talk? As women, we are capable of thinking some pretty terrible things about ourselves. Today I am joined by author and coach Sharon Natoli for a deep conversation on how to truly take control of and transform...
You know that moment when you recognize you’ve got far too much going on and something has to give? For the majority of us, the thing that gives is something we’re wanting to do for OURSELVES. And that leaves us …
Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery), international speaker, thought leader, and trainer on the topics of Imposter Syndrome, Burnout, and ...
Earlier this year Gallup magazine reported the gender gap in burnout nearly doubled during the two years of the pandemic and shifting working environments. And Forbes declared the last two years the “Great Resignation” with 4...
Dr. Valerie Rein is a psychologist and women’s mental health expert who has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, a...
What makes some women I work with wildly successful? I’ve been doing some digging to really boil this down, and what came out was three things: courage, confidence, and clarity. Today I’m sharing a) what that means exactly, a...
How well do you really understand your circadian rhythm and how light affects your health? I’ll be honest, I even learned some things from today’s guest Meredith Oke! Meredith is the co-founder of QuantumHealth.TV, the world'...
What if you could increase stem cell production in your body without taking anything, a huge cost, or a lot of controversies? That’s exactly what we’re talking about in today’s episode. I’m joined by Dr. Mel Hashemi and Dr. S...
How’s your body image and self-talk? For most women I know it’s incredibly critical and negative towards ourselves. Today I’m joined by Body Joyful author, coach, and all-around amazing human Ann Poirer for an in-depth conver...
What drives you? This week I’m unpacking this question on a deep level. Having worked with other busy, high-achieving women for a few years now, I’ve come to the conclusion that our own addictive tendencies are often rooted i...
Today’s episode is a deep dive into closing the gap between the things we “know” about what we need to do for our health and actually doing it. This discussion is specific to the concept of burnout, which is both …
In today’s podcast episode we’re stepping into a completely different realm of health. I’m joined by coach, speaker, and author Darcy Eikenberg as we discuss her new book “Red Cape Rescue: Save Your Career Without Leaving You...
Can we simplify the process of transforming our hormones (and do it without drugs)? Absolutely! This is the topic of discussion on today’s podcast episode where I’m sharing my brand new simplified 5 Step Hormone Transformatio...
One of the most frustrating parts of aging I hear from women I work with is the loss of sensitivity and lubrication with intercourse. Today’s podcast conversation is a deep dive into sexual health as we age with women’s healt...
Staying committed to our health goals when outside our normal routine can feel challenging. Today I share my thoughts, wins, and fails from the road as I’m driving a car back from San Diego to Alaska this week. Today I …
There are certain things we’ve been taught to expect to just have to deal with for the rest of our lives. Autoimmune conditions and bipolar disorder or depression are two of those things. Today’s conversation with Dr. Brandy ...
In this episode I discuss - Reconnecting to that unwavering childlike belief in yourself. How to make a plan to get from point A to point B without boring old SMART goals (I share what I use instead) And what’s …
Believe it or not, difficulties with fertility and a very symptomatic menopause transition have a lot in common in terms of how we approach them. Today I’m joined by functional fertility expert English Goldsborough for a conv...
Do you intellectualize and overanalyze your feelings rather than just…allow yourself to FEEL them? I shared this conversation in my free group last week and felt it was important enough to share here as well. In discussing th...
What do food, sex, money, and perfectionism have in common? Or have to do with our health? Actually, a whole heck of a lot. Today’s conversation with naturopathic doctor Dawn Dalili gets into all of these things, as well as …
What does being healthy mean to you? Last week I asked my clients to journal through what movies/books/magazines/songs taught them about health and body image (something we attach to health). The discussion led to me posing t...
There’s being tired, and then there’s being TIRED. Today I’m joined by functional medicine adrenal fatigue expert Dr. Carrie Lam for an in-depth conversation around fatigue, our adrenal glands, and the havoc stress wreaks on ...