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Do you feel frustrated by the lack of options available for your health, and constantly feeling like it's too hard to both get help and feel good again? Today I'm joined by former nurse turned Human Design and trauma informed...
How strong is your support network of close friends that you can be open and real with? Personally, this is an area I've struggled with a lot as a career driven woman. Community is also something that plays a huge …
Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes …
Are you taking an omega 3 supplement regularly? And if so, are you sure of the quality? Or the impact that the production of that omega 3 supplement has on our oceans, fish and environment? Omega 3’s are one of …
What’s the cost and what’s the impact of a big decision? On today’s episode with Lindsay LaShell we unpack how to find the answers to these questions and really step into following your passion. Together we dive deep into how...
Do you know what your zone of genius is? That place where time stands still, your energy is up and you're "in flow"? I recently had a big breakthrough and shift in recognizing my own zone of genius, and also …
Erin Marcus is the founder and CEO of Conquer Your Business, an international company helping entrepreneurs and small business owners get out of reaction mode so they can be in charge of their businesses….and in charge of the...
Have you been on a restrictive diet for a long period of time? Often our best intentions of "cleaning up our diet" actually lead us down a path of developing a very negative and non nourishing relationship with food. On …
What if making changes and getting results didn’t have to be so difficult? This is the topic of my conversation with Self-Made U Founder Tracy Pleschourt today. In this episode, Tracy outlines her simple Mind Math equation, ...
Are you in your job or career because you love it, or because it’s what you think you’re “supposed” to be doing? Maybe it’s the paycheck or the degree. Something is keeping you stuck. On today’s episode, we’re unpacking Caree...
Today’s episode is a deep dive into natural solutions for both hyperthyroidism and hypothyroidism with Dr. Eric Osansky. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitio...
How do you react when things happen that are beyond your control? I’ve been giving this a lot of thought since, thanks to weather airport shutdowns, I unexpectedly spent my 38th birthday (Christmas Eve) and Christmas all alon...
With the onset of the pandemic sales for alcohol, flour and marijuana skyrocketed. As a society, many of us self-medicated through isolation and uncertainty, even if it went against our commitments to ourselves and our health...
Today's episode is first and foremost a celebration, and also a discussion of what commitment really is and how to shift to do things that both push you AND feel good. To connect with Dr. Alex further visit: Join the …
Do you tend to relate to menopause as somehow being the end? The end of enjoying sex, the end of feeling like yourself, the end of having a waist? While many of us in the western world relate to menopause …
Are you waiting for something to come along or to happen so that you can finally be happy and fulfilled? Many of us spend a lifetime chasing this elusive thing called happiness and fulfillment, but struggle to find it in …
Do you struggle with starting your day/week/year with good intentions only to find yourself doing literally everything but what you intended? In other words, the whole day/week/year goes to hell in a handbasket? In this episo...
What does it mean to you to be in alignment? In your career, your relationship with yourself and others, in your body? I am joined by Rachel Richter, the founder of Inlign, an organization that helps individuals, leaders, tea...
Addiction, trauma, and struggles with mental health are something a large portion of our population struggles with. The treatment options that have been available in the past also have varying results. Today I’m joined by add...
Do you have a tendency to rush through things in an effort to get them done and off your list? This is a trap I’ve seen myself and every single high-achieving woman I’ve worked with struggle with. We don’t have …
Do you know exactly how your health information and data are being used? We all are aware we have a huge problem with our healthcare in the US. Today I’m joined for a completely different conversation with a woman on …
Do you have areas of your life where you feel like you just can’t be yourself? Maybe it’s in your career, a leadership role, or a relationship…but it doesn’t feel safe just to be YOU. Today I’m unpacking this drawing …
As a holistic health coach and instructional psychologist, Michelle Seidling, Ph.D., INHC, DTM, empowers C-suite executives and military transitioners to develop healthy, sustainable habits for life success. She helps people ...
Three years ago I woke up one day, pulled on my favorite pair of pants, and realized I couldn’t button them. I tried the next pair. Same thing. A few minutes later I was left staring at a pile of …