Resilience is something we often view as a strength. It’s that deep-seated commitment to moving forward, to reaching a goal, to not letting life get us down. However, it can also be a crutch that prevents us from healing. On this episode of Rejuvenated Women, I unpack this concept more while touching on some of the darkness the last year has held for many of us. We also have some fun celebrating our 1 year anniversary and 50th episode!
To expand this conversation more, check out episode 18 where I discuss the dark side of resilience in depth with the amazing Tracy Litt, and episode 5 where I discuss building a resilience mindset (in a healthy way) with Karen Dean.
You can also find the article that served as inspiration for this conversation from my good friend Dr. Alba Cabral here.
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