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Feb. 18, 2021

EP 50- Is Your Resilience a Strength or a Crutch?

EP 50- Is Your Resilience a Strength or a Crutch?

Resilience is something we often view as a strength. It’s that deep-seated commitment to moving forward, to reaching a goal, to not letting life get us down. However, it can also be a crutch that prevents us from healing. On this episode of Rejuvenated Women, I unpack this concept more while touching on some of the darkness the last year has held for many of us. We also have some fun celebrating our 1 year anniversary and 50th episode!

To expand this conversation more, check out episode 18 where I discuss the dark side of resilience in depth with the amazing Tracy Litt, and episode 5 where I discuss building a resilience mindset (in a healthy way) with Karen Dean.

You can also find the article that served as inspiration for this conversation from my good friend Dr. Alba Cabral here.


Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!


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