The plateau is that moment when results stop and frustration ensues. You feel like you're doing all the right things, but still have symptoms, or can't lose weight, or your energy is in the pots. This 8 week series unpacks the steps to trouble shooting the proverbial plateau, and leads you towards having the breakthrough in your health you've been looking for.
I personally hit the plateau about three years ago when years of stress, huge commitments as a single mom, doctor and owner of a ever growing wellness practice left me falling apart. I had no energy, kept losing my voice, and my pant sizes just kept going up despite all my knowledge and no matter how much I adhered to strict eating and exercise routines.
In this episode I lay out the plan for the next eight weeks of this series, tell my own story, and discuss the first step: the power of our mindset and its importance in allowing you to breakthrough the plateau.
Listen as we discuss the four Upper Limit Problems, negative self talk and limiting beliefs, and the importance of rediscovering ourselves inside of where we're at as the first step in moving forward.
This series is also being streamed Live every week inside the Tribe of Rejuvenated Women, so be sure to join us there for more interaction as we work through this conversation.
Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!
If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.
Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.
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