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April 16, 2020

EP-21 Cultivating Mental Fortitude and a Growth Mindset During Social Distancing

EP-21 Cultivating Mental Fortitude and a Growth Mindset During Social Distancing

On this episode I take you on a journey to cultivate mental fortitude and position yourself for growth during social distancing and the world pandemic, so that you come out of it transformed into an even more powerful version of yourself.

I cover:

~What the spending trends right now tell us about the world mindset

~Tools for helping you overcome those mindset blocks

~Granting yourself permission to feel, and acknowledge those feelings

~Questions to ask yourself: what are you trying to escape (feelings, the situation, things out of your control)? Who do you need to become to have what you feel you lack? What is the dream--pandemic or not?

I also provide five tips for things you can start doing to cultivate mental fortitude and a growth mindset during this time of isolation and social distancing:

1. Give yourself permission to have your feelings (loneliness, frustration, anxiety, fear etc)...but don't wallow in them.

2. Get creative with how you express and give love. 

3. Make self-care a priority.

4. Don't be afraid to reach out and ask for help.

5. Use this time to grow inside the discomfort.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

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