Join our list for show updates and to receive our weekly Selfie's Chronicle Newsletter. You'll also get our guide to our 5 Favorite Episodes to Help You Thrive Through Menopause when you join!
Do you find you tend to skip meals? Can eating and cooking be a massive inconvenience that takes time away from what you feel like you should be doing? Do you find yourself starving at mealtimes and/or snacking in between (especially after dinner)? Today I’m diving into how to reset your metabolism and why cutting calories is the absolute worst thing you can do if you answered yes to any of the above questions.
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- dralex@emergentwomencoaching.com
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity
Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.