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Cassie Christopher is a registered dietitian and health coach who helps women over 45 heal emotional eating so they can feel comfortable in their own skin and have the energy to live their best lives. Today we discuss the unhealthy cycle of emotional eating, feeling bad about ourselves, and staying stuck with food, our weight, our self-talk, and more.
To connect with Cassie visit https://cassiechristopher.net/
To connect with Dr. Alex further visit:
www.emergentwomencoaching.com
Send an email to Dr. Alex- dralex@emergentwomencoaching.com
Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421
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