EP 128-Deep Thoughts on How Negative Self Image and Self Talk is Perpetuated and Holding You Back

We all have negative narratives that run our lives, especially as women. The negative self-talk is strong and often perpetuated by the evidence we collect in our interactions with others and ourselves. This also keeps us stuck, frustrated, and unable to move forward when it comes to weight loss and changing our health. Today we discuss how to interrupt the narrative that runs our lives to move forward. Referenced in this episode: The Unshakeable Woman By Dr. Debi Silber EP 119: Leaving Bad Habits and Will Power Behind - Be More, Lose More with Maja Miller To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.