On this week's episode I examine the connection and difference between overwhelm and burnout. I also discuss the preponderance we have as women to head towards overwhelm and burnout, and share some of the highlights from a discussion I had on this topic with several friends and colleagues, including how to set yourself up to avoid BOTH.
If you feel like you're constantly living in a state of overwhelm, consider joining me for a 6 day mini course, the Sweet Fix to Overwhelm. Learn more about it here.
Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!
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