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The show to help women leaders rise through adversity, connect to their intuition, balance their hormones and get their energy back. This is the show where we go beyond asking “how do I treat my symptoms” and instead examine “how do I truly heal, transform my hormones and change my life?” We are here to bring you the outside the box ideas, interviews and action steps focused in the areas of health, relationships and our career–all three of which have a huge impact on our hormones.
My name is Dr. Alex Swenson-Ridley. I am your host, mentor, speaker, author and thought leader on women's hormones and work-life balance. I am also a wife, mom & stepmom to four boys and a furball. I am a woman whose own life experience and journey from hormonal chaos to hormonal harmony has led to me helping other women break with convention and find the tools they need to not just survive hormonal imbalances, but thrive.
March 30, 2023
Have you ever had that moment where you suddenly realize that a career, a relationship or a direction you're going in life isn't right? Maybe you've invested decades, time, energy, money and finally have the epiphany that yo…
March 21, 2023
Do you feel frustrated by the lack of options available for your health, and constantly feeling like it's too hard to both get help and feel good again? Today I'm joined by former nurse turned Human Design and trauma informe…
March 14, 2023
How strong is your support network of close friends that you can be open and real with? Personally, this is an area I've struggled with a lot as a career driven woman. Community is also something that plays a huge role in ou…
March 7, 2023
Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes …
Feb. 28, 2023
Are you taking an omega 3 supplement regularly? And if so, are you sure of the quality? Or the impact that the production of that omega 3 supplement has on our oceans, fish and environment? Omega 3’s are one of those essenti…
Feb. 21, 2023
What’s the cost and what’s the impact of a big decision? On today’s episode with Lindsay LaShell we unpack how to find the answers to these questions and really step into following your passion. Together we dive deep into ho…
Join our list for show updates and to receive our weekly Selfie's Chronicle Newsletter. You'll also get our guide to our 5 Favorite Episodes to Help You Thrive Through Menopause when you join!
